Mindset

An open mind is everything.

Cleo Wade Makes Love From Words

24Life interview with Cleo Wade.

Revolutionary Acts of Self-Love

It’s funny in a not-so-funny way how many people I know who have a volatile and intense love-hate relationship with the month of February and all that it brings forth on February 14.

Jessie Delgado on How Fitness Got Her Out of a Toxic Relationship

How one Instagram influencer started using fitness as an escape, but gained the confidence to pull herself out of a bad relationship. When Jessie Delgado’s...

A Mindful Approach to Jerks

Instead of placing people into a box, use this mindful approach to see them for what they truly are—multifaceted. How many people have you...

Your February Chakrastrology Update

Let joy and self-love be the center of your focus this month. What is Chakrastrology™? Editor’s Note: Chakrastrology is based on the principle that each of...

Nine Things to Remember on Your Fitness Journey

We asked a few fitness influencers to share the best advice they have to give or have ever received. It’s a new year, and hopefully...

A Playlist to Feed Your Adrenaline and Fuel Your Workouts

This month, drive your New Year’s fitness goals with this high-energy playlist. Celebrating the New Year together offers us a collective opportunity to partake in...

Five Ways to Keep Your Brain Fit as You Age

A psychotherapist on mindful aging and the brain’s life-long plasticity. When it comes to the topic of aging, Dr. Andrea Brandt, Ph.D., MFT has more...

The Surprising Truth About These U.S. Olympic Athletes

They’re motivated—but not by what you’d expect.

Take the Plunge Into Cold Therapy

24 Hour Fitness CEO Chris Roussos tests the (ice) waters.

My Moon Shot, With Josh Williamson

Josh Williamson made the team—here’s how he sets a goal.

Could Swearing Make You Stronger?

A recent study suggests the power of profanity may play a role in exercise success. A team of psychologists from the University of Keele in...

Need Motivation? These Influencers Make Time to Stay On Track

We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. Over the last few...

Your January Chakrastrology Update

Take advantage of the energy the New Year brings and find emotional freedom this month. What is Chakrastrology™? Editor’s Note: Chakrastrology is based on the principle...

Five Promises to Make to Yourself in 2018

How to make—and keep—resolutions to yourself with some advice from a life coach. Almost everyone you know has probably made at least one New Year’s...

Need Motivation? Four Influencers on Looking Back at Their Progress

We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. Have you set any...

How Music Can Help You Keep Your New Year’s Workout Resolutions

Here’s why music is a great tool to keep your workout resolutions. We’ve all experienced the effect that music has on us during a workout....

Six Questions to Reflect on the Past, Enjoy the Present and Anticipate the Future

Use these six questions to reflect, renew, rebalance and rejoice. Happy holidays to you! I love this time of year, and yet I know as...

Need Motivation? Two Influencers on How Their Kids Keep Them Going

We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. For the next few...

Unlock Your Potential with Meditation Set to Music

Take your performance training to the next level with Lucid’s new meditation album. It’s no scientific secret that music has emotional, mental and physical effects...

Need Motivation? How Gratitude, Mindset and Visualization Help These Influencers Stay Committed

We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. Over the next few...

December Playlist: Celebrate and Reflect on 2017

This month’s playlist looks back on the year in celebration and deep reflection. This year I’ve created a monthly playlist reflective of the themes of...

Give Up Control for a Happier and Healthier You

Use this simple mindfulness practice to let go and find happiness. Contrary to popular opinion, letting go doesn’t mean being lazy or passive. It doesn’t...

Need Motivation? Four Influencers on Setting Goals and Creating Habits to Achieve

We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. Over the next few...

How to Raise Mindful Children in a Material-Driven World

A mindful parenting educator and author shares her tips for raising mindful kids during the holidays. Mindful parenting educator Michelle Gale first realized there was...

Your December Chakrastrology Update

Create freedom this month by practicing gratitude. What is Chakrastrology™? Editor’s Note: Chakrastrology is based on the principle that each of our chakras (energy centers) is...

IDEO’s Suz Howard Helps Us Think Like a Designer, Even at the Gym

Revamp your workout, your meals—even your family dynamic—with IDEO’s design thinking.

Winter Wake-Up With Baron Baptiste

Use your yoga practice to wake up to what is possible for your life.

Five Reasons Why Journaling Is a De-stressor

Writing it down is more than an exercise for the present.

A Playlist Harnessing the Power of the Group

Use the power of the group and music to meet your goals. As much as exercise is individual, humans thrive in groups. Working out with...

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