Movement

Move more. Move better. Move with intention.

Cycle Class Etiquette 101

Nine things to know before you hop on a bike in a cycling class. If you’re not a huge fan of running and you’re tired...

How to Maintain Your Summer Strength All Year Long

Summer is fleeting, but fitness is forever. There are two times each year when we collectively decide to prioritize fitness: First, in January, when we...

Five Maximizer Moves from Shaun T

Trust and believe these moves will transform your workout.

Cycle Core Conditioning

Do these moves to complement your time in the saddle.

Go With the Flow

How tapping into the energies surrounding you may help you get more done.

Power in Numbers

Hippos can teach us about healthy living.

Jill Miller: When Reps Are a Bad Thing

Why many seasoned instructors and fitness leaders are living in pain, and just now going public about it. It’s the industry’s biggest dirty little secret:...

A Wicked Halloween Workout

Get in the ghostly spirit with this spooky-fun workout. The time of year is finally here where we can embrace the ghosts, goblins and creatures...

Use this Workout to Train Your Perseverance

Approach this workout regimen two different ways to train your body and build stamina. A big part of our personal health and fitness goals revolves...

How to Warm Up Properly for a Workout

Why you should be moving—not stretching—before a workout. Most of us know we’re supposed to warm up before exercising to get our bodies ready for...

Exercising to Blow off Steam? Why That Could be Risky

The saying is you should never go to bed angry—turns out, you shouldn’t workout angry either. We’ve all been there: They tell you that when...

Six Benefits of Sprint Training

Why you should be adding sprints to your workout routine—even if you hate running. Essentially, all you need to start a running program is a...

A TRX Bodyweight Workout for Beginners

Use these versatile straps to get a full-body workout wherever you are—no matter your fitness level. I am so excited to share my favorite piece...

Activate Your Inner Brady

Better preparation fuels peak performance and longevity.

Set to Endure

This superset strength routine is everything you need to get your body fit to handle anything that comes your way. 

Get a Body Like a Dancer

There are hundreds of reasons to dance, and cultivating a dancer’s body is one of them.

Train Your Body to Handle Life’s Curveballs

Why you should be training your body to prepare for the unexpected with playful movements. Almost everyone can agree that structure and stability are important...

Six Workout Programs to Keep Seeing Results

Six workout programs that will keep your muscles challenged and your gym time effective. Heraclitus, a philosopher in ancient Greece, once remarked that, “Change...

Seven BODYCOMBAT Moves to Master before Your First Class

Get comfortable with your kicks and punches before you try out your first Les Mills BODYCOMBAT class. You’ve danced and pumped and grooved—but what about...

Class Notes: What to expect in Les Mills BODYPUMP

Not sure how to add weight lifting into your routine? Try a Les Mills BODYPUMP class. While Les Mills BODYPUMP is intended to build strength...

Try This Parkour Move: Cat Balance

Challenge your balance with this feline-esque move. Stretching is vital. Not the yoga kind, though. Here I’m referring to stretching your abilities in movement and...

A One-Minute Workout Could Keep You Healthy

Researcher and author Martin Gibala, Ph.D., explains how.

Strength School

This strength-building workout gets you back into the routine.

Energy Boost

This movement sequence combines disciplines to shift your energy.

Three Ways Exercise Helps You Think Better

You might be able to outrun your genes.

Torch Calories with Tuck Jumps

Learn how to master the tuck jump, a plyometric training staple that will send your calorie burn into overdrive. If you want to take...

Five Moves You Might be Doing Incorrectly

Check your form on these five popular movements to get the most out of your workout. If you’re as obsessed with STRONG by Zumba® as we are,...

How to Master Crow Pose

Challenge your balance and body awareness with this yoga pose. It's easy to get lost in our daily schedules; responsibilities and routines take up much...

Outdoor Workouts for Eight Major Cities

Whether you’re visiting for work or on vacation, or just live there, here are outdoor exercise options for eight major U.S. cities. When we were...

Class Notes: What to Expect at Your First U-Jam Class

Hate running? Try dancing the pounds off in a U-Jam Fitness class. U-Jam Fitness is an urban dance workout that makes you sweat while...

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