Movement

Move more. Move better. Move with intention.

Try This Parkour Move: Cat Balance

Challenge your balance with this feline-esque move. Stretching is vital. Not the yoga kind, though. Here I’m referring to stretching your abilities in movement and...

A One-Minute Workout Could Keep You Healthy

Researcher and author Martin Gibala, Ph.D., explains how.

Strength School

This strength-building workout gets you back into the routine.

Energy Boost

This movement sequence combines disciplines to shift your energy.

Three Ways Exercise Helps You Think Better

You might be able to outrun your genes.

Torch Calories with Tuck Jumps

Learn how to master the tuck jump, a plyometric training staple that will send your calorie burn into overdrive. If you want to take...

Five Moves You Might be Doing Incorrectly

Check your form on these five popular movements to get the most out of your workout. If you’re as obsessed with STRONG by Zumba® as we are,...

How to Master Crow Pose

Challenge your balance and body awareness with this yoga pose. It's easy to get lost in our daily schedules; responsibilities and routines take up much...

Outdoor Workouts for Eight Major Cities

Whether you’re visiting for work or on vacation, or just live there, here are outdoor exercise options for eight major U.S. cities. When we were...

Class Notes: What to Expect at Your First U-Jam Class

Hate running? Try dancing the pounds off in a U-Jam Fitness class. U-Jam Fitness is an urban dance workout that makes you sweat while...

Five Lower-Body Moves to do Instead of Squats

Firm your booty and shape your legs for summer with these five movements that aren’t squats. What do Jennifer Lopez, Kim Kardashian and Beyoncé all...

Get Lost in Flow

Find happy, healthy, inspired living.

Summer Body in a Pop

Just like the best of summer nights, there are workouts, and then there are workouts you don’t forget.

Jump Right In

Learn to do a running jump and sail right over—or into—anything.

Try POP Pilates for a Tight and Toned Mid-Section

This group fitness class is all about toning and strengthening your core. When it comes to working out, I love getting sweaty—going for a...

Try This Parkour Move: Tic-Tac

Play around with your movements using nothing but a wall. Look at how children move when they play: almost universally—assuming the adults around them don’t...

Six Hacks for Stronger Muscles

Train your body to be stronger with these simple movement alterations. The English language is a fascinating thing. It’s existed for thousands of years, yet...

Chisel Your Core With Two Martial Arts Moves

Even if you’ve got no intention of ever entering the ring, honing your hooks and crafting your kicks are still seriously smart moves. Boxing and...

The HIIT List: Five Reasons to Up the Intensity

HIIT has been called the closest thing to an exercise pill. While it might take a bit more effort, there is now no doubt...

How to Do a Cartwheel

Spark your creativity by getting upside down. When most people think of creativity, art and music are probably what spring to mind first. But we...

Four Ways to Stay Fit on the Fourth

Take advantage of the holiday to keep active and healthy with a few fun tricks. Independence Day is a great excuse to get together with...

The Brain’s Creative Chaos

Say goodbye to left brain, right brain thinking. The secret to creativity’s neuroscience is deeper than that.

Core By Creation

Watch out world, summer body in progress.

Your Summer Yoga Practice, on the Fly

AcroYoga’s founder and chief visionary Jason Nemer and a crew of AcroYogis shares a summer practice with 24Life.

Unleash Your Workout (Without Starting from Scratch)

A little bit of change can go a long way toward your commitment—and your results.

Running Coach Jason Karp on Three Metabolism Myths

The running guru on his latest book, myths about metabolism and a killer 14-minute cardio workout. When author and fitness coach Jason Karp discovered running...

Are You the Next Olympic Hopeful?

24 Hour Fitness and the U.S. Olympic Committee are looking for athletes to represent Team USA. The Olympic Winter Games 2018 are probably not top...

Seven Ways to Play at the Gym

Treat the gym like your playground to make your movement a little more fun. When we were young, play was our life; it was our...

Three Playful Movements to Add to Your Workout Routine

Return to your childhood ways and have fun with your movement. We live in a fast-paced, goal-oriented society and are expected to always be productive...

Tips for Your Best Run Yet

What to do before, during and after your run to make it a great one. Whether you prefer running on a treadmill or outdoors on...

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